Group Retreat 

At Saarveda Retreat, we offer a transformative experience through our retreats. Whether you are seeking solitude to reflect, heal, and rejuvenate or prefer the supportive energy of a group setting, our retreat options cater to your unique needs. Our retreats are designed to help you reconnect with your inner self, alleviate stress, and enhance your overall well-being through yoga, meditation, sound therapy, and more.

Yoga and Meditation Retreat is an intimate and personalized experience that allows you to fully immerse yourself in relaxation and self-discovery. These retreats are perfect for individuals who are seeking a peaceful environment to deepen their practice without distractions. Whether you’re seeking connection, inspiration or motivation, our retreats foster a sense of belonging and unity while providing a collective experience of transformation.

What to Expect During Retreat:

• Personalized Schedule: Retreat experience will be tailored to your specific needs and goals including a combination of yoga, meditation, sound therapy, body treatments and more.
  • Private Sessions: Enjoy one-on-one sessions with our expert yoga instructors, sound therapists and wellness practitioners. Whether it’s a private yoga class or a personalized sound therapy session, your experience will be entirely focused on your well-being.
  • Peaceful Environment: Disconnect from the hustle and bustle of daily life and enjoy the tranquility of our serene retreat. Our secluded location provides the perfect space for reflection and healing.
  • Holistic Practices: Engage in a range of wellness practices including therapeutic yoga, meditation, mantra chanting, and sound healing, designed to restore balance to your body, mind, and spirit.
  • Custom Wellness Plan: Our team will work with you to create a wellness plan that addresses your specific needs, whether it’s stress reduction, emotional healing, physical rejuvenation or spiritual growth.
  • Classes and Workshops: Join yoga classes, meditation sessions and wellness workshops designed to nurture your mind, body, and soul. These sessions provide a supportive and energizing environment to practice alongside others.
  • Sound Bath Healing: Sound therapy sessions will help you to relax and align your energy with the healing vibrations of singing bowls, gongs, ocean drums, rain stick and other sound instruments.
  • Shared Experiences: Connect with others who are on a similar path of healing and growth. Sharing stories, challenges and victories creates a powerful, collective energy that enhances the retreat experience.
  • Collaborative Learning: Participate in group discussions, community-building exercises and guided reflections that provide opportunities to learn from both the facilitators and fellow participants.
  • Group Healing Practices: Benefit from collective energy during group rituals like full moon sessions, chanting, and group sound baths. The collective vibration supports profound healing and personal growth.

Benefits of Retreats:

• Shared Healing Journey
• Social Connection
• Support and Encouragement
• Energetic Synergy
• Deep Personal Transformation
• Enhanced Focus and Mindfulness
• Rest and Rejuvenation

A retreat is perfect for those who enjoy social connection and feel motivated by community energy. If you want to experience the healing power of collective energy and share your journey with others, a retreat will provide the support and camaraderie you seek. People who are seeking deep introspection, personal healing, and a more private, personalized experience. If you wish to focus on yourself without distractions and need time to reflect and rejuvenate, the Saarveda Retreat is the perfect choice.

Sattvic food

Sattvic food is a dietary concept in Ayurveda, an ancient Indian system of medicine, that emphasizes eating fresh, pure, and harmonious foods. Sattvic foods are generally:
Fresh: Prepared just before eating and consumed within a few hours
Nutrient-rich: High in fiber, vitamins, minerals, healthy fats, and protein
Plant-based: Low in processed and fried foods, and mostly vegetarian
Seasonal: Made with fresh, seasonal fruits and vegetables
Balanced: Aimed at balancing the three doshas (Vata, Pitta, and Kapha) for optimal health. 

Havan

Havan, also known as Yajna, is a sacred Vedic ritual that is important in Hinduism and other ancient Indian traditions for many reasons, including:
Purification
The fire in a havan is believed to purify the mind and soul, and the smoke is thought to cleanse the atmosphere.
Connection with the divine
Havan is a form of worship where offerings are made to Agni Dev, the god of fire, and is considered a direct connection with the divine.
Stress reduction
The rhythmic chanting of mantras during havan can induce a meditative state, promoting relaxation and reducing stress levels.
Spiritual communion
The flickering flames carry intentions and prayers to higher realms, fostering a connection with cosmic energies.
Mental faculties
The spiritual experience of chanting spiritual mantras and prayers can improve mental faculties.
Empathy
Praying to open fire is said to make the mind feel overwhelming empathy and a feeling of contributing towards the world.
The Science of Yagnas
Havan symbolizes offerings made to the deities and the idea of giving something up for Brahman.